Fall officially brings out the cozy, and Cleveland Clinic says there’s a reason so many people love it.
Psychologist Dr. Susan Albers says cooler air, changing leaves, pumpkin and cinnamon flavors, warm drinks and nostalgic activities like apple picking can all create a sense of comfort and anticipation.
She says those familiar seasonal traditions can even help boost mood by increasing feel-good chemicals in the brain.
But fall isn’t comforting for everyone. The shift toward colder, darker days can also trigger seasonal affective disorder for some people. Dr. Albers says anyone who notices persistent dread or difficulty with the seasonal change should consider talking with a mental health professional.
Her advice: find things you enjoy in every season to make the transitions a little easier.
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